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Ten Ways To Be A Healthier Caregiver

Taking care of an Alzheimer's recipient can be physically, mentally, and financially draining to the caregiver. Often the caregiver rationalizes that there is no time for their own personal care.  This can lead to failing health, which will also effect the care they are giving.

Below are 10 suggestions for Caregivers to help them care for themselves while caring for their Alzheimer's recipient.

  1. Act as early as possible if you suspect a loved one has Alzheimer's: If you notice changes in moods, memory, or behavior this may be early indications of Alzheimer's, but it is not a definite diagnosis of the disease.  Consult a medical professional. Some symptoms are treatable.
  2. Community Resources: Contact your local Alzheimer's Association for help in locating resources that will help Improve The Journey.  Some of the sources available can include  meal delivery, Adult daycare, in-home assistance, support groups a more. http://www.alz.org/
  3. Educate Yourself: As symptoms change in the Alzheimer's recipient, stay up-to-date on the latest information and training available. http://www.alz.org/
  4. Get Help:  Seek support from family and friends. Also, http://www.alz.org/ can connect you with online and community resources. Their 24/7 Helpline is a good source for comfort and information.
  5. Take care of yourself: Eat healthy, get plenty of exercise, and plenty of rest.  This may seem difficult to do, but with some creativity, a Caregiver can do these things. Search online for ideas or ask family, friends, and others for suggestions.
  6. Learn to manage your stress levels: Physical problems such as blurred vision, stomach irritation, high blood pressure can be symptoms of stress.  A Caregiver CAN make themselves ill if stress isn't managed.  Learn and use relaxation techniques that work for you.
  7. Accept changes as the occur: The needs and moods of Alzheimer's recipients change. Online help at http://www.alz.org/ can assist the Caregiver in finding options available or support groups, home care services etc.
  8. Make legal and financial plans soon: Legal and financial issues may include wills, estate planning, long-term care, and housing issues.  Allow the Alzheimer's recipient to be involved as much as possible in these decisions.  Seek professional councel.
  9. Take credit not guilt: Do the best you can and realize that there is no disgrace or failure when the need for more help become necessary.  You're doing your best and you are making a difference in the life of the Alzheimer's recipient.
  10. Check up on your own health regularly: Take time to evaluate your own health. Exhaustion, sleeplessness, stress,or changes in appetite or behavior are warning sings that should not be ignored.  Get regular check-ups and share any concerns you may have with your medical professional.
resource: http://www.alz.org/